Dance Dance
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If we are able to repeat an action the same way each time, then we are able to do dance steps. Dance steps occur when we move the weight of our body from one foot to the other within a time period dictated by the music. During every step, our foot must be supporting our body. When we finish a dance step with our weight on one foot, we then know which foot we are to move next. The goal is to not have our weight on two feet at any time.
It sounds simple, but it not so easy to do. It can take time for new dancers to complete a sequence of dance steps without conscious thinking and effort. However, this process can be accelerated when we understand that our body actually knows what to do and will do what it knows if we let it. The aim is for the couple to move as one on the dance floor.
All we have to do is commit our entire body to the step. This is so that we quickly find out as a couple what the dance steps actually feel like. If we do not know what the steps feel like, we will not be able to repeat them consistently. The commitment to the movement influences the direction we move in more than where we place our feet. By moving our body in the direction we want to go, our legs and feet will automatically move into this space.
This commitment is vital for both the leader who determines the direction the couple dances in and which steps to do, and the follower who is responsible for carrying their own weight and responding to the lead of their partner.
(c) Copyright - Stephen Addison. All rights reserved.
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