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If you have ever had someone in your family who suffered a stroke, then you know just how debilitating they can be. Our own beloved "eternal teenager" Dick Clark was stricken at the age of 75 and now the poor man's speech is all by unintelligible. Strokes are horribly damaging and can render a person all but a shell of their former self. So it makes sense that we do all that we can to prevent them.
First of all, we must understand exactly what a stroke is. A stroke occurs when plaque breaks of the walls of one of your arteries or blood vessels and becomes lodged in a vessel that is delivering oxygen to the brain. When the brain is deprived of oxygen, part of it dies. This results in partial paralysis and loss of use of bodily functions that can include speech, limb movement, and even bladder control.
So now that you know a little about what a stroke is and what if can do, how can we prevent it? Well, if the word PLAQUE sounded familiar to you, that's because it probably is. The same plaque that causes coronary heart disease and heart attacks causes strokes as well. So the prevention of strokes is generally the same in both cases and that is EATING HEALTHY AND EXERCISING! People in general live a much more sedentary lifestyle now than ever before, thanks to technology, and our diets tend to be far less healthy as well. So for those folks that do not exercise and don't eat healthy meals the two best pieces of advice to reduce the chances of stroke are to hire a fitness trainer and seek nutrition coaching to get your lifestyle back on track.
A fitness trainer can help you develop a program of physical fitness that will help you lose fat and build muscle, both will help you avoid all kinds of ailments. Plaque is much less likely to build up in a body that is actively involved in an intense exercise regimen. in addition, seeking nutrition coaching can help you to better plan your meals and stay away from the types of foods that will encourage the deposit of plaque on your arteries. Animals, for instance, contain cholesterol so the more red meat you eat more cholesterol you take in as well. Feeling your diet with more fruits and vegetables as per the recommendations of the nutrition coach can help your arteries and vessels steer clear of cholesterol in the potential dangers build up of plaque. Both of these changes, a fitness trainer and nutrition coaching, can represent a huge shift in what you may have been doing for years but by adding these positive attributes in your life they may be just the thing that prevents you from suffering that the debilitating effects of a stroke.
Please keep in mind that while exercise and diet can play a huge role in your health, you should make sure to visit your physician twice a year for regular checkups to help monitor your cholesterol levels and your overall general health. While not all strokes are detectable in the early stages, it is important that your doctor has regular records of your general health.
Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about stroke for losing weight and keeping it off visit http://www.MrFatLoss.com
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THE YOUNGBLOODS "GET TOGETHER" 2 RELEASES 1967 & 1969 DIFFERENT B-SIDES/Label #, LITTLE ANTHONY & THE IMPERIALS "WE ARE THE IMPERIALS" ORIG. END#303 (1959) HEAR!, WALT WILDER ODE TO COUNTRY MUSIC b/w I LOVE WHAT'S IN MY ARMS Sound Values 4501, THE SONS [OF CHAMPLIN] PROMO COPY YOU CAN FLY b/w TERRY'S TUNE Cap. P-2786 , 3 by SOMETHIN' SMITH & THE REDHEADS (incl. 1 PROMO) SWEET STUFF, TELL A, GROW , 1959 UK #4 CONNIE FRANCIS 78 HAPPY DAYS & LONELY NIGHTS/MY HAPPINESS MGM 1001 Vg, CONNIE FRANCIS 78 YOU ALWAYS HURT THE ONE YOU LOVE /IN VALLEY OF LOVE MGM 998 E+, RAY SMITH . ROCKIN' LITTLE ANGEL b/w THAT'S ALL RIGHT Judd 1016 VG+ 1960, The London American Story RARITIES 180g HQ New Sealed GATEFOLD Vinyl 2 LP, CONNIE FRANCIS 78 " I'M SORRY I MADE YOU CRY /LOCK UP YOUR HEART" UK MGM 982 EX-, UK No.1 CONNIE FRANCIS 78 " WHO'S SORRY NOW / YOU WERE ONLY FOOLING" MGM 975 EX-, UK No.1 CONNIE FRANCIS 78 " WHO'S SORRY NOW / YOU WERE ONLY FOOLING" MGM 975 EX+, RARE 1956 CONNIE FRANCIS 78 " MY SAILOR BOY /EVERYBODY NEEDS SOMEONE" MGM 932 V+, PAUL REVERE AND THE RAIDERS LOT OF 3 GOLDMINE NEWPAPER TYPE MAGAZINE'S, Cliff Richard The Shadows Finders Keepers Dutch Vinyl LP 1966 Emi Records Norrie, Twist Twist Twist Billy Martin and His Orchestra London EB 42, STEREO RECORD 33 1/3 RPM DUANE A GO GO GO DUANE EDDY AND THE REBELS (DICK CLARK, SKIP BATTIN-"SKIP" 1972 LP-EX CONDITION VINYL-EX BYRDS, NEW RIDERS, FL BUR BROS., Dick Clark 20 Years Of Rock N' Roll double LP , RARE TUNE WEAVERS DOO-WOP 78 " HAPPY HAPPY BIRTHDAY BABY " UK LONDON HL.8503 EX+, DANCE WITH DICK CLARK KEYMEN ABC 45 RPM EP, Image Publique S. A. Paris au PrintempsImport Live Album-Virgin Records Ltd. , Public Image Ltd-The Flowers of Romance-Warner Brothers Records-1981, LOT OF 371 RECORDS 45 RPM SINGLES COUNTRY ARTISTS NO DUPLICATES, Dick Clark New 20 Years Of Rock N Roll Vol. III 1976 CSP Records ALBUM , Old Pop Music Record Album ~DICK CLARK ROCK N ROLL~ Vintage Double Vinyl Disc LP, SKIP BATTIN. BALLAD OF DICK CLARK. DJ WLP PROMO 45. ROCK DEDICATION.1973, DICK CLARK 45 RECORD HITS WITH PCITURE SLEEVE, Dick Clark - 2-Record Set - Vinyl LPs - 1973 - 20 Years of Rock n' Roll - , JACK SMITH and RIN TIN TIN . YO-O RINTY b/w EVERYONE SAYS SAMPLE COPY , BRIAN SMITH & THE RENEGADES: IT'S A MATTER OF LOVING YOU/ -BLUEST EYES Blue Gem, THE ZOMBIES TIME OF THE SEASON b/w FRIENDS OF MINE Date 2-1628 NM "Date" sleeve, Dream Academy ~ Self Titled MINT Vinyl LP Life In A Northern Town Trashmonk, THE KNICKERBOCKERS ONE TRACK MIND 45 1966 ROCK RARE, LITTLE ANTHONY AND THE IMPERIALS FORMULA OF LOVE 45, DICK CLARKS ALL TIME HITS VOLUME 1&2 45 VINYL , Kiss Me, Kate (Music & Lyrics by Cole Porter) (6-Record Set, 78RPM), THE KNICKERBOCKERS WHAT DOES THAT MAKE YOU 45 1967 ROCK, DICK CLARK , DANCE WITH D.C. VOL2, YODELING SLIM CLARK SEALED LP - Sings Wilf Carter Songs Vol.3, YODELING SLIM CLARK LP - AUTOGRAPHED Sings Wilf Carter Songs Vol.1, YODELING SLIM CLARK LP - AUTOGRAPHED I Feel A Big Trip Comin' On, YODELING SLIM CLARK LP + SLIM ART PRINT! Sings the Ballad of Billy Venero, YODELING SLIM CLARK LP + SLIM ART PRINT! Old Chestnuts, SLIM CLARK AUTOGRAPHED LP IMPORT - BEST OF Arc 587, SLIM CLARK AUTOGRAPHED LP + SLIM ART PRINT + OBITUARY - Cowboy Songs, SLIM CLARK AUTOGRAPHED LP + SIGNED LETTER - Songs by Yodelin' Slim Clark, SLIM CLARK AUTOGRAPHED LP + LETTER & PHOTO Cowboy and Yodel Songs, Dick Clark 20 Years of Rock N' Roll + extras, YODELING SLIM CLARK LP - AUTOGRAPHED PARIS P103 Cowboy Songs, BUDDY HOLLY - LIVE ON STAGE - RARE & LONG DELETED COLLECTOR'S ITEM, DICK CLARK..20YEARS OF ROCK N' ROLL,CONTAINS 30 ORIGINAL HITS...BUDDAH BDS-51332, Dick Clark American Bandstand 45 Rare, Joan Armatrading – Walk Under Ladders LP. MINT, DICK CLARK 20 Years Rock & Roll 2 LP BDS-5133-2 with INSERTS pic-disc / Booklet, Various: Dick Clark 20 Years Of Rock N' Roll LP VG++/NM Canada Buddah BDS 5133-2, VINTAGE DICK CLARK ALL-TIME HITS 45 R[, RECORD, ELVIS PRESLEY album ELVIS' CHRISTMAS ALBUM RCA CAMDEM CAL-2428 VG+, ELVIS PRESLEY album HOW GREAT THOU ART RCA Victor LSP-3758 Stereo VG/VG+, DICK CLARK - America's Favorite All Time Hits - Rare Original PIC SLEEVE 45 EP,
