Early Press
December 31st, 2010
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shoulder press messed up my back and neck?
i was doing shoulder press earlier and i arched my back and turned my neck on the lest rep, as i was struggling to get it up. could this be causing my back and neck pain and is it going to go away on its own or should i be concerned?
Yes that is very likely the cause of your pain. You probably pulled a muscle. It is extremely important to keep good form whenever you're using any type of exercise equipment. Poor form will, at the very least, keep you from getting benefits of the exercise, and can (as you have discovered) lead to injury.
The pain will go away on its own but depending on how severely you pulled the muscle, it can take anywhere from 2 days to 2 weeks. Take some painkillers. If there is any swelling at the injured site, ice it. If there's no swelling, use heat.
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