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Getting rid of love handles can be hard, but here are a few options for fat loss around your waist without having to put in much effort. These are "shortcut tricks" for getting rid of the fat from your waist as fast as possible.
Getting Rid of Love Handles
1. Single best exercise... vacuum pose
The vacuum pose is the single best exercise for fat loss around your waist. My clients lose on average, about 1.75 inches in less than a month doing just this one exercise for 5 minutes a day. So do you got 5 minutes to spare? Thought so!
Here's what you do...
Suck in your belly button as much as possible. Now, when you think of sucking in your stomach, most people suck in their upper abs. So make note and focus on your belly button being sucked in. Hold the "sucked in" position for at least 15-60 seconds each time. Rest and repeat for a total of at least 5 minutes a day if you want to lose 1.75 inches off your waist in less than a month.
2. Planks and side planks
These are isometric exercises for the waist area. What you do is get on your toes and then balance your upper body on your forearms. Now hold that position for as long as possible. For the side planks, you balance on one of your forearms and the side of your foot.
Do these for a total of 5-10 minutes a day.
For either of these exercises, please don't think you have to do all 5 or more minutes of them all at once. You can do them whenever you get a minute or two. I do almost all of my exercising during 2 minute tv commercials. I've found this to be not only a time-saver, but helps boost the metabolism better.
So if you want fat loss around your waist, try these 2 exercises for getting rid of your love handles faster than if you did crunches and situps!
If you're sick and tired of getting the same old boring and tired weight loss advice for getting rid of love handles... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast with some fat loss around your waist.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to get rid of your love handles and achieve fat loss around your waist without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
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