Hard Day
December 31st, 2010
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Is it more effective to work the chest hard one day of the week or moderate 3 times a week?
Is it better to do for example dumbbell flye, incline, decline, and regular bench press all on one day of the week or to do 2 chest exercises with each of the 3 workouts I do a week. Which is better for a beginner?
Also, if you say that working out the chest hard one time a week is best, does that mean not doing any other chest exercises with any of my other workouts?
You want to stress the muscle when you work out. Spoon feeding exercises throughout the week, doesn't motivate the muscle to grow, or get stronger.
Do all of your big chest exercises on one day.
On your other days it is OK to do exercise that slightly involve the chest. A lot of triceps isolation exercises use the pecs as a stabilizer. That's OK.
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A Hard Day's Night of the Living Dead
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