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When a person is having a panic attack, it means they feel major anxiety about something, someone or someplace. Any symptom that crops up is going to feel enormously strong and because of that, the sufferer honestly feels like they are experiencing a heart attack or what they are feeling will lead them to have a heart attack. It's not uncommon to feel as if they're dying. Bear in mind this will not cause people to die but the symptoms are going to be intensely strong.
What You Need To Watch For - Symptoms
Panic attacks can strike suddenly and for no reason. A person may experience a wide range of feelings and symptoms. Some of the physical symptoms include:
- Breathing difficulties
- Chest pains
- Chills
- Dizziness
- Hand tingling
- Hot flashes
- Nausea
- Racing heart
Some of the symptoms that are felt in the mind include:
- Fear of dying
- Fear of embarrassment
- Feeling the need to escape
- Losing control feeling
- Terrifying feelings
Why Sufferers Become Hermits
One of the reasons a person may develop a panic disorder is the overwhelming fear of more attacks. If a person has had one panic attack, they are likely to have more. It's this fear of having them that keeps a person from living their life. They start to avoid certain places and circumstances that may have caused the attacks to occur initially or where they think another attack will take place. Sufferers can often develop phobias.
Now, it must be stated that panic attacks are different from other forms of anxiety. Why? They come on suddenly and with no warning. A person doesn't even need to be provoked and they may be rendered disabled by it. In fact, attacks could be a symptom for an even bigger illness... panic disorder.
A True Understanding Of Panic Attacks
Once a person is doing all they can to avoid things that cause these attacks, they are now experiencing a panic disorder. This disease can keep the person from living life normally. Treatment is sought for this disorder if the person wants their life back. Remember that panic attacks are very serious and about three million Americans must deal with it sometime in their life. Most people experience their first true panic attack between 15 and 19 years of age.
When a person is having an attack, it can linger for many minutes and can make the sufferer worry. The symptoms often resemble symptoms of a heart attack and people feel they will die.
The Impacts while You Sleep
Sleep panic attacks are also common for sufferers to contend with. This type of attack doesn't strike near as often during the night as they do in the day, up to 70 percent of people with daytime attacks actually suffer with sleep attacks. These usually strike the sleeper, who wakes up totally terrified for no reason; it can also have other symptoms. Sleep panic attacks don't last more than 10 to 15 minutes; however, calming down from the incident can take longer periods of time.
Sufferers will have all kinds of ways they will experience this debilitating illness. However, it boils down to one major thing... unmanageable terror.
John Abbott is a panic attacks expert and has written many articles and books to help others. To learn more, click on Panic Attack Symptom, or visit http://www.mylifepanic.com to subscribe to a 10 day free mini-course.
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