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I teach this stuff. I'm supposed to know. Yet I keep being reminded of how easy it is to forget. As you know if you read my e-newsletter, Ki Moments, I swim most mornings at our local indoor pool. There's a saying in Aikido that goes: "There are many lessons on the mat." Well, there are also many lessons in the pool.
My most recent lesson came Friday as I was blissfully gliding up and back in my lane, all alone (how lovely), enjoying the serenity of my early morning swim. I see someone at the end of the pool getting into my lane. He joins me but is going way too slow for the lane we're in, and he seems oblivious to me or to the idea of sharing space. It doesn't take long before I stop enjoying my swim and start thinking about what I can say to him or do to make it obvious he's cramping my style and should move to a different lane.
Suddenly it comes to me: "Now would be a good time to center." This is my latest way of reminding myself to choose the centered state. And I do. I just center. I don't think about what centering will help me do or say.I just center. And everything changes.
Why am I still surprised at the magic of this seemingly simple act? Now I don't need to do anything. Now I'm okay. I was almost finished anyway. Yet, suddenly, a swimmer in another lane leaves, her lane opens up, I move over, and now I have a new lane to myself again. Hmmmm..... But it's not just that. It's that I feel different. Bigger. The problem went away, even before the new lane beckoned. I have had this feeling many times before, this new consciousness, the "bigger than the problem" awareness. And yet it's always new.
In a few minutes, I take a short sit in the hot tub before heading to the locker room. Sitting in the hot water, I see the young man who had been in my original lane leaving. He was swimming all of ten minutes, just long enough to teach me once again about the power of center.
Many lessons on the mat, in the pool, at work, in the classroom, the board room, and the kitchen. Just center, that's all you have to do!
About the Author: Judy Ringer is the author of Unlikely Teachers: Finding the Hidden Gifts in Daily Conflict, http://www.unlikelyteachersbook.com and the award-winning e-zine, Ki Moments, containing stories and practices on turning life's challenges into life teachers. Judy is a black belt in aikido and nationally known presenter, specializing in unique workshops on conflict, communication, and creating a positive work environment. She is the owner of Power & Presence Training, and founder of Portsmouth Aikido, Portsmouth, NH, USA. To sign up for more free tips and articles like these, visit http://www.JudyRinger.com
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