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Are you feeling a little too self conscious about your body this summer? Does the thought of taking off your regular clothes and donning that swimsuit on the beach get you anxious and insecure? If so, don't worry because you're not alone!
Most of the clients that I work with in my Baltimore personal training service experience the same problem when they first come to me, and after years of studying the most effective ways to lose fat without spending hours in the gym, there are always 3 key tips that I give them to help them lose fat and get the summer body they want as fast as possible.
Do you want to know what they are? Then keep reading:
1) Cut your workouts down in time but make them more intense -
When it comes to fat loss workouts, most people think that the best way to get results is to spend hours on the treadmill, when in fact that's just not true. That kind of workout focuses on using low intensity training over a longer period of time, which has been proven to not only work poorly but also take up a huge amount of time. So a much better idea is to instead make your workouts no longer than 30-45 minutes but increase the intensity so that you're working harder. Want to know how to do that? Then read point number 2...
2) Cut down your rest periods -
Let me ask you this...when you work out, do you carefully measure how long your rest periods are? Do you ever adjust them or vary them at all? If you're like most people, you've probably never even given this a second thought. If that's the case, you need to start paying more attention to your rest periods, because they are one of the key ingredients of getting the maximum fat burning effect from your workouts. If fat loss is your goal, your rest periods should be short and should only give you enough time to quickly recover just enough so that you can move on to the next exercise. And even then, there are always other moves that you should be doing during your rest periods, such as flexibility or mobility work. Put simply, if you're training for fat loss, you should never be sitting around doing nothing for minutes between sets. Those kind of rest periods will do little to nothing for your waistline.
3) Use multiple movement variations and keep adding variety -
Here's another reason why treadmills and cardio equipment are not my favorite choice of exercise - you're just doing one type of movement over and over again, be it running or cycling or whatever. Not only does this cause potential muscle imbalances and injuries but it also allows your body to adapt to the exercise, which is not good. If your body doesn't keep on getting challenged in new ways, it's going to quickly adapt to your workouts and your results will come to a screeching halt. So you want to ditch the cardio and instead do lots of different exercises and movement patterns that will keep on challenging your body in new ways. And that challenge is going to result in big gains.
Those are the 3 key elements that I use as a Baltimore personal trainer to help people shed the pounds and get in the best shape of their lives. Start putting them to use in your workouts today and watch how great the results are.
And if you're looking for a great Baltimore personal trainer then make sure to check out Dynamic Results Fitness - we offer a FREE trial workout and nutritional consultation to allow you to test drive us before you get started.
And for more Baltimore fat loss tips and insights, you definitely need to also check out the best Baltimore fitness blog on the web, where you'll get all kinds of great free information about fitness in the Baltimore area.
Yudi Kerbel is the head trainer of Dynamic Results Fitness, a Baltimore personal training company. He has been published nationally as a fitness expert and loves helping people achieve their fat loss and fitness goals as fast and effectively as possible.
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