Records Bulk Lot
December 31st, 2010
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Can I cardio train everyday, and lift every other day ?
I'm confused. Im trying to lose 40 pounds of fat and build LEAN muscle (not bulk) to tone my body meanwhile so I dont end up flabby or loose.
I have been weight training (low weight and many reps) for about 30 minutes every day (6 days a week), mostly my legs and butt and triceps, along with a split cardio session (30 minutes to an hour the first time, and 20 minutes the last time)
But I have learned that it's better to weight train every other day. My question is, can I still cardio train every day even on the day I lift since my main focus is overall fat loss?
for the record, i am eating a very healthy diet of no more than 1500 calories, lots of fruits and vegetables and lean protein, fat free yogurt, fiber and im drinking 2 liters of water a day.
serious responses only please. Answers of "i dont know" or other spam will be reported as abuse.
thanks
You can, but it is always good to give the body a day or two of rest a week so it can recover. If you do work out everyday make sure you stretch so that you do not get injured.
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