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When explorers first arrived in the new world, rumors abounded of a mythical fountain whose water was said to give one eternal youth. Though many hopeful searchers spent their lives in pursuit of this fantasy, in the end they became old and past quietly into history. Today, rumors have returned about a "fountain of youth", but this time they aren't based off of myth, but come from solid scientific research.
As science digs deeper and deeper into genetic research, more and more evidence emerges that humans do not have to age as they do. Research suggests that humans can essentially live forever given the proper conditions. Though science has many years ahead of it before it can truly stop the aging process, several nutritional supplements that prevent aging have been discovered. New discoveries arrive almost daily lending credibility to the effectiveness of certain supplements in slowing the aging process and anyone interested in staying young and healthy should investigate the findings. Here are a few of the best supplements available today to combat aging.
CoQ10 (Coenzyme Q10)
This is an enzyme that has numerous beneficial effects on the body. It is a powerful antioxidant that is especially effective in preventing heart disease. CoQ10 acts on every cell in the body and aid in energy production and cell rejuvenation. Evidence suggests that this enzyme is also very effective against breast cancer.
Resveratrol
Resveratrol is the chemical upon which scientists are staking their hopes for a true anti-aging drug. This is the age preventing chemical found in red wine, which has gotten so much press over the years as an anti-oxidant, heart saver and cancer fighter. Resveratrol is available in pill and contrary to popular belief, you would have to drink much more red wine than your body could tolerate in order to derive the anti-aging and health benefits of Resveratrol anyway.
Vitamin E
This is perhaps one of the first supplements giving credit for preventing aging. It consists of a number of powerful anti-oxidant compounds that aid in cell repair and have been proven to prevent and fight cancer. Though supplementation of vitamin E is recommended, care must be taken since high levels of vitamin E can be toxic.
Vitamin C
Most people have heard of vitamin C in its role in the prevention of the common cold. though that has recently been disputed, its role as an all around age preventing supplement is gaining momentum. It is another anti-oxidant that plays a role in cellular repair throughout the body. Vitamin C is water soluble and therefore is virtually impossible to take too much. Though available in supplement form, it is best when found in fresh fruits and vegetables.
Ease of Taking Supplements
Supplements by design are one of the easiest things that you can do to slow down the aging process. And many of these supplements not only help reverse the aesthetic effects of aging, but also the biological effects that aging has on organ systems and overall health.
This small list is just a drop in the ocean of age preventing supplements available today. Some of these supplements have scientifically proven track records while others are still be investigated.
Safety of Supplements
Consumers should research supplements before taking them to ensure they are right for their particular situation. If in doubt, individuals should check with their doctors prior to beginning a supplement regimen. Some supplements can interfere with medications that you may be taking, minimizing their effects or rendering them useless. It is especially important to check with your doctor before taking any type of supplement if you have a major health issue.
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