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Having headaches everyday equals a migraine but what is a migraine exactly? Well, a migraine is basically recurring headaches. But they can include other symptoms as well, such as sensitivity to light and noise, nausea, vomiting and dizziness.
So what causes a migraine then? usually its chemical changes happening in the brain that causes the attack. This starts a loop of changes, with the brain responding abnormally to signals from its own covering and blood vessels.
What about a cure? Researchers in Cambridge, UK compared the DNA of thousands of people having headaches everyday to those that were not. They found a genetic flaw could raise the odds of the disease by allowing glutamate which is a that transmits messages in the brain, to build up in the junctions between brain cells. A drug that could stop the build-up of glutamate could lead to a cure for the condition.
I have listed some migraine 'triggers' that may help you.
Turn Off iPhone:
Staring at your iPhone, computer screen or television for too long a period of time could bring on an attack. Glare can cause having headaches everyday. The brain has a threshold of how much glare it can withstand. If you suspect that this is a trigger for your migraine, it would be a good idea to put a screen up on your computer screen to reduce the glare. Watch less television and less iPhone too.
Should I Exercise?
Exercise has been noted as a trigger but research suggests moderate workouts can be therapeutic and even prevent am attack. There are few that find that exercise is a trigger. But this is quite rare. it doesn't mean you should stop exercising as this could effect your general health. There are preventative treatments available.
Ditch The Caffeine:
Too much caffeine could cause headaches everyday. Some experts advise no more than 5 cups of tea, coffee or cola a day. But others say stopping caffeine all together could trigger a migraine also. Best thing to do is to keep notes.
Sexual Healing:
It is said that thousands of women suffering from having headaches everyday drag their lovers into bed hoping to reduce the symptoms. This can work as endormorphins released during sex can work as a natural pain reliever. So, if it works for you, then go for it.
Iron Out Pain:
Anaemia could be a trigger but there are many others and having headaches everyday is more down to your genetic make-up. If you are however worried about your iron level, see a doctor.
I have found more information and relevant ways to stop having headaches everyday on my site at http://www.headacheseverydays.com
Thank you for reading my article.
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